Weigh In record (no journal entry) for 16 January 2021
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53.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1726 kcal
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Fat: 28.94g | Prot: 89.31g | Carbs: 306.26g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Bananas. Snacks/Other: Air Popped Popcorn, Wal-Mart Golden Delicious Apple, Fiber One 90 Calorie Brownies - Chocolate Fudge, Clover Valley Cheddar Cheese Crackers, Think High Protein Bar Creamy Peanut Butter. more...
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Gaining 5.1 kg a Week
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Sara7200's Weight History
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