Weigh In record (no journal entry) for 16 January 2021
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78.5 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1693 kcal
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Fat: 66.23g | Prot: 110.20g | Carbs: 174.95g.
Breakfast: Sara Lee Honey Wheat Bread, Primo Taglio Ham off The Bone, Cappuccino. Lunch: Mission Whole Wheat Flour Tortillas (45g), Lucerne Cheddar Jack, Primo Taglio Ham off The Bone. Dinner: 310 Nutrition 310 Vanilla Shake, Burger King Homestyle Caesar Croutons, Burger King Garden Grilled Chicken Salad with Tendergrill (No Dressing). Snacks/Other: Organics Saltine Crackers, Nature's Garden Cranberry Health Mix, Burger King Onion Rings Flavored Snacks, 310 Hibiscus 🌺 Tea, 310 Lemonade 310 Lemonade, Bagel with Cream Cheese. more...
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Losing 3.2 kg a Week
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