Weigh In record (no journal entry) for 16 January 2021
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85.7 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1358 kcal
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Fat: 20.34g | Prot: 17.58g | Carbs: 71.12g.
Breakfast: Poached Egg, President's Choice Gluten Free Multigrain Bread. Lunch: Tim Hortons Raspberry Frozen Lemonade (Small). Dinner: Red Table Wine , Meatball X 8 Pasta Large Cup, Spay Sauce Drizzle One Slice Bread. Snacks/Other: Lindt Lindor, Tea with Milk. more...
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Losing 3.8 kg a Week
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YorkshireGirl1's Weight History
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