Weigh In record (no journal entry) for 16 January 2021
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84.6 kg
Lost so far: 22.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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923 kcal
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Fat: 48.76g | Prot: 54.58g | Carbs: 68.25g.
Breakfast: Sweet Onions, Naturegg Eggs. Lunch: Dannon Light & Fit Greek Crunch S'mores, Wasa Whole Grain Crispbread, Stuffed Pepper with Rice and Meat. Dinner: Pork Backribs , Broccoli , Baked Sweetpotato (Peel Not Eaten). more...
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steady weight
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Chessire's Weight History
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