Weigh In record (no journal entry) for 16 January 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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770 kcal
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Fat: 23.00g | Prot: 30.00g | Carbs: 107.00g.
Breakfast: Aunt Jemima Light Maple Syrup, Reddi-wip Extra Creamy Whipped Cream, Eggo Thick & Fluffy French Toast, Weis Quality Quick Eggs 100% Egg Whites, Banquet Brown 'N Serve Maple Sausage Links. Lunch: Quaker Rice Cakes - Lightly Salted. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Tasty Shakes Oatmeal Mix-Ins, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 0.6 kg a Week
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Lesha6891's Weight History
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