Weigh In record (no journal entry) for 16 January 2021
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1736 kcal
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Fat: 97.91g | Prot: 65.73g | Carbs: 138.34g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Şekersiz Çay, Tarabya Sepet Peyniri, Beyaz Ekmek, Sucuk, Patatesli Omlet. Lunch: Doğanay Şalgam Suyu, Sigara Böreği. Dinner: Eker Süzme Yoğurt, Etli Pilav. Snacks/Other: Yeşil Çay, Sigara Böreği, Züber Kakao & Fındıklı, Şekersiz Türk Kahvesi. more...
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1794 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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aysin232's Weight History
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