Weigh In record (no journal entry) for 16 January 2021
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81.4 kg
Lost so far: 9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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978 kcal
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Fat: 41.24g | Prot: 66.95g | Carbs: 81.78g.
Dinner: Iglo Goldknusper-Filet Käse-Kräuter, Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella, Dr. Oetker Bistro Baguette Champignon. more...
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steady weight
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