Weigh In record (no journal entry) for 16 January 2021
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2620 kcal
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Fat: 68.87g | Prot: 116.89g | Carbs: 181.79g.
Breakfast: Becel Margarine, Weight Watchers 100% Whole Wheat Bread, Egg, Burnbrae Farms Simply Egg Whites. Lunch: Tostitos Hot Salsa, Kuhne Prepared Red Cabbage, Kombucha, Compliments Haricots Jaunes et Verts, Clover Leaf Seafood Flaked Light Tuna Skipjack in Water, Minute Rice Long Grain. Dinner: Kraft Smooth Peanut Butter, Toasted 100% Whole Wheat English Muffin. Snacks/Other: Jessys Donair. more...
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2209 kcal
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Exercise:
Push ups sit ups and bike - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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phillio40's Weight History
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