Weigh In record (no journal entry) for 16 January 2021
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91.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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3958 kcal
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Fat: 117.67g | Prot: 327.30g | Carbs: 397.34g.
Breakfast: Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Air Fryer French Fries, Ketchup No Sugar Added, Lean Ground Beef, Egg. Dinner: Kraft Smooth Light Peanut Butter, Liberte Greek Yogurt 0%, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Snacks/Other: Apples , Julian Bakery Progranola Vanilla Cinnamon Clusters, e.d. Smith No Sugar Added Raspberry Jam, Quaker Rice Cakes, Black Diamond Fat Free Cheddar Cheese Slices, Ben's Whole Wheat Bread, Egg. more...
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Gaining 5.7 kg a Week
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Irongame8's Weight History
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