Weigh In record (no journal entry) for 11 January 2011
|
113.4 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2011:
|
2153 kcal
|
Fat: 62.21g | Prot: 117.33g | Carbs: 290.95g.
Breakfast: Light English Muffin, Coffee, Milk (1% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Lunch: fresh mozzarella, lettuce, boars head beef salami, semolina bread, chicken noodle soup. Dinner: Eggplant Parmigiana (Lunch), Tomato Sauce, Spinach, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Parmigiana, Fresh Mozzarella, Tomatoes, Italian Bread, Fried Calamari. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, Cappuccino. more...
|
|
3428 kcal
|
Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GogglesPaesano's Weight History
|