Weigh In record (no journal entry) for 17 October 2013
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62.1 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1163 kcal
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Fat: 63.24g | Prot: 47.89g | Carbs: 100.05g.
Breakfast: Tea (Brewed), Tea with Milk, Apples. Lunch: Melba Toast, Heinz Mayonnaise Packet, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Boiled Egg, Edward & Sons Japanese Restaurant Style Miso-Cup. Dinner: Del Monte Tomato & Basil Spaghetti Sauce, Italian Sausage, Zucchini, Caesar Salad Dressing, Caesar Salad with Romaine. Snacks/Other: Private Selection Blueberry Greek Yogurt. more...
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1853 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Pilates - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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