Weigh In record (no journal entry) for 16 January 2021
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65.9 kg
Lost so far: 20.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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606 kcal
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Fat: 9.42g | Prot: 14.45g | Carbs: 119.50g.
Breakfast: Сахар, Клюква, Яйцо (Целое), Лента Хлебушек Кукурузный , Фруктовый Сад Апельсиновый Сок. Snacks/Other: Творожное Печенье. more...
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Losing 4.2 kg a Week
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