Weigh In record (no journal entry) for 16 January 2021
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62.7 kg
Lost so far: 11.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1696 kcal
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Fat: 62.51g | Prot: 103.00g | Carbs: 181.03g.
Breakfast: Maple Joe Puro Sciroppo d'acero, Caffè (Espresso), Esselunga Banana, Pancake. Lunch: Caffè (dalla Moca), Gilli Pane con Semi di Girasole, Valsoia Gran Affettati Vegetali Gusto Bresaola, Olio d'oliva, Cipolle, Carote, Lattuga Iceberg (Include Tipi Crisphead), Formaggio Gouda. Dinner: Tisana. Snacks/Other: U2 Albicocche Essiccate, Delba Pane Integrale con Semi di Girasole, Caffè (Espresso), Formaggio Feta, Galvanina Mandarino. more...
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1615 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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auroraham's Weight History
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