Weigh In record (no journal entry) for 16 January 2021
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93.7 kg
Lost so far: 0.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2125 kcal
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Fat: 102.98g | Prot: 101.40g | Carbs: 180.43g.
Breakfast: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Bovril Beefy. Lunch: Lamb Chop, B-Well Canola Oil, Air Popped White Popcorn . Dinner: Traditional Feta, Onions , Cucumber, Tomatoes, Spaghetti Bolognese. Snacks/Other: Low Fat Milk, Windhoek Windhoek Light. more...
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Losing 2.8 kg a Week
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