Pugcrazy's Journal, 17 Oct 13

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Weigh In record (no journal entry) for 17 October 2013

75.9 kg Lost so far: 19.8 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2013:

892 kcal

Fat: 41.67g | Prot: 35.88g | Carbs: 105.12g. Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Mixed Salad Greens, Potbelly Vegetarian Sandwich. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera). more...

2208 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Pugcrazy's Weight History

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Pugcrazy's Journal, 17 Oct 13

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Pugcrazy's Weight History