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2048 7:30
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88 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2048 kcal
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Fat: 51.91g | Prot: 191.24g | Carbs: 211.07g.
Breakfast: Native Brown Cane Sugar, BIO TODAY NUTRITIONAL YEAST FLAKES, مخبز التنور الصحي خبز الشعير, مراعي جبنة فيتا قليلة الدسم, ندى حليب خالي اللاكتوز كامل الدسم, MYPROTEIN THE WHEY VANILLA CREAME, Egg White, Egg Yolk. Lunch: Eggplant, Skinless Chicken Breast, Heather's ACASIA SENEGAL TUMMY FIBER, بطاطا حلوة ( بيضاء ), Red Onions, Zucchini, Butternut Winter Squash, Green String Beans, Green Sweet Pepper, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: Unroasted Almonds, MYPROTEIN THE WHEY VANILLA CREAME, الصافي زبادي أكتيفيا لايت, مخبز التنور الصحي خبز الشعير. Snacks/Other: Blueberries, Carrots. more...
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Losing 4.9 kg a Week
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AhmedFit's Weight History
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