Weigh In record (no journal entry) for 17 October 2013
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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4319 kcal
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Fat: 169.60g | Prot: 161.31g | Carbs: 386.62g.
Breakfast: HEB HEB Real Egg, Flour Tortillas, Gebhardt GEBHART NF REFRIED BEANS, Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Hellman HELLMANN LIGHT MAYO, Sara Lee 45 Calories & Delightful Wheat Bread, Coffee (Brewed From Grounds), Tomatoes. Lunch: Fiber One Chewy Bars - Caramel Nut, Fiber One Chewy Bars - Oats & Chocolate, Light Chicken & Cheese Enchilada, Progresso Traditional Soup- Chicken Cheese Enchilada, Boneless Skinless Chicken Breasts, Zucchini, Ramen Noodle Soup - Pork Flavor, Light & Fit Greek - Strawberry (Dannon), Mission Foods White Corn Tortilla. Dinner: Five Guys Fries (1/2 Regular), Wing Zone 1/2 Pound Cheeseburger. Snacks/Other: Anheuser-Busch Ziegenbock Amber Beer, Coors Original Beer. more...
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Losing 3.5 kg a Week
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