Weigh In record (no journal entry) for 17 October 2013
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90.6 kg
Lost so far: 3.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1621 kcal
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Fat: 62.81g | Prot: 45.73g | Carbs: 217.74g.
Breakfast: Duchess Sugar Donuts, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. more...
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Losing 2.2 kg a Week
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Gregbeinghealthy's Weight History
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