Weigh In record (no journal entry) for 16 January 2021
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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3165 kcal
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Fat: 221.16g | Prot: 96.32g | Carbs: 189.49g.
Breakfast: 6 Соток Огурцы Маринованные, Жареное Яйцо, Рис Отварной. Lunch: Сосиска, Джаз Арахис Жареный Соленый. Dinner: Красный Октябрь Молочный Шоколад Алёнка. more...
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Losing 0.7 kg a Week
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schernyak2's Weight History
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