Weigh In record (no journal entry) for 17 October 2013
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115.7 kg
Lost so far: 22.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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2332 kcal
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Fat: 97.95g | Prot: 93.90g | Carbs: 293.49g.
Breakfast: Cheddar Cheese, Coffee, Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Saltine Crackers, Great Value Unsalted Top Crackers, Firm Silken Tofu, Cheddar Cheese, Trader Joe's Organic Baked Savory Flavor Tofu, AriZona Beverage Diet Peach Green Tea, Red Vines Sugar Free Vines, Cauliflower , Radishes , Grape Tomatoes, Celery , T. Marzetti Light Classic Ranch Salad Dressing, Popchips Sour Cream and Onion Potato Chips (Bag). Dinner: Coca-Cola Diet Coke, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Salsa, Tortilla Corn Chips, Guacamole, Coca-Cola Diet Coke, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Taco Cabana Bean & Cheese Taco, Spanish Rice. Snacks/Other: Culver's Dill Pickles (Sliced), Sea's Gift Roasted Seaweed Snack, Coffee, Altoids Altoids Smalls. more...
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3522 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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