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4.9%
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54.1 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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2255 kcal
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Fat: 63.50g | Prot: 219.00g | Carbs: 210.03g.
Breakfast: GNC Total Lean Premium CLA Complex, MET-Rx Big 100 Colossal - Chocolate Toasted Almond. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Kroger Stewed Tomatoes, Kroger Break-Free Real Egg Product, Best Yet Quick Oats, Healthy life Low Carb Bread. Snacks/Other: Whiskey, Healthy life Low Carb Bread, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2302 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 12 hours. more...
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Losing 0.8 kg a Week
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