Julia_zav's Journal, 16 Jan 21

Weigh In record (no journal entry) for 16 January 2021
74.8 kg Lost so far: 14.9 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:
477 kcal Fat: 18.63g | Prot: 41.15g | Carbs: 35.19g.   Breakfast: Лента Нерка, Doshirak Заменитель Сухих Сливок, Касес Хлеб Тостовый Сезам. more...
2089 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week



     
 

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Julia_zav's Weight History


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