Weigh In record (no journal entry) for 16 January 2021
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74.8 kg
Lost so far: 14.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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477 kcal
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Fat: 18.63g | Prot: 41.15g | Carbs: 35.19g.
Breakfast: Лента Нерка, Doshirak Заменитель Сухих Сливок, Касес Хлеб Тостовый Сезам. more...
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Losing 0.7 kg a Week
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Julia_zav's Weight History
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