Weigh In record (no journal entry) for 15 January 2021
|
100.2 kg
Lost so far: 21.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
662 kcal
|
Fat: 18.68g | Prot: 55.19g | Carbs: 64.63g.
Breakfast: Chicken Soup. Dinner: Skinless Chicken Breast, Sabra Classic Hummus, Gefilte Fish, Beckmann's Whole Wheat Sourdough. Snacks/Other: Oil Popped White Popcorn . more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|