Weigh In record (no journal entry) for 17 October 2013
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97.1 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1516 kcal
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Fat: 43.44g | Prot: 67.73g | Carbs: 216.01g.
Breakfast: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Fresh Express Chicken Caesar Salad. Dinner: Skinless Chicken Breast, Chicken Fried Rice. Snacks/Other: Grapes, Brownie. more...
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steady weight
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millerm40's Weight History
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