Weigh In record (no journal entry) for 15 January 2021
|
118.4 kg
Lost so far: 1.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
2816 kcal
|
Fat: 103.54g | Prot: 138.27g | Carbs: 360.75g.
Breakfast: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, ConAgra Foods Egg Beaters, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener. Lunch: Pears, Uncle Ben's Basmati Rice, Santorini Veggie Bowl. Dinner: Brussels Sprouts, Kroger Boneless Skinless Chicken Tenderloins, Parmesan Cheese (Grated), Jenny Craig Classic Lasagna with Meat Sauce. Snacks/Other: Vanilla Caramel Swirl Reduced Fat Ice Cream, Lantana 3-Pepper Hummus, Jenny Craig Chocolate Fudge Brownie Bar, RW Garcia Hummus & Garden Bell Pepper Tortilla Chips. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
derdog101's Weight History
|