Weigh In record (no journal entry) for 15 January 2021
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80.1 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1304 kcal
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Fat: 64.69g | Prot: 56.13g | Carbs: 132.23g.
Breakfast: Sonic Corn Dog, Sonic French Fries with Chili & Cheese (Large). Lunch: Fresh Express Hearts of Romaine, P.F. Chang's Mu Shu Chicken. Dinner: Onions , Daisy Sour Cream, Pace Picante Medium Salsa, Honest Turkey Ground Turkey, Fresh Express Hearts of Romaine. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Nabisco Nutter Butter Bites (28g), Lifesavers Five Flavor Hard Candy. more...
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Losing 0.9 kg a Week
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a__lotus's Weight History
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