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Not much. Still working out (I can do 10 flights of stairs with only a few pauses near the top now!) but I ate too much on the weekend and that put me back a bit. I let my cheat day turn into a weekend. But not this weekend! I can't let the weekend give me twice as much work to do during the week to see a loss on the scale Friday morning. Not worth it
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108.4 kg
Lost so far: 9.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
Losing 0.2 kg a Week
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