Weigh In record (no journal entry) for 15 January 2021
|
66.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1393 kcal
|
Fat: 103.16g | Prot: 85.62g | Carbs: 18.69g.
Breakfast: Fine Food Π‘Π΅ΠΌΠ΅ΡΠΊΠΈ Π’ΡΠΊΠ²Π΅Π½Π½ΡΠ΅ ΠΡΠΈΡΠ΅Π½Π½ΡΠ΅, Fine Food Π‘Π΅ΠΌΠ΅ΡΠΊΠΈ ΠΠΎΠ΄ΡΠΎΠ»Π½Π΅ΡΠ½ΠΈΠΊΠ° ΠΡΠΈΡΠ΅Π½Π½ΡΠ΅, Π¨ΠΏΠΈΠ½Π°Ρ, Polvit ΠΠΎΠ»ΡΠ±ΠΈΠΊΠ°, Philadelphia Π‘ΡΡ Π€ΠΈΠ»Π°Π΄Π΅Π»ΡΡΠΈΡ, ΠΠ°Π³Π½ΠΈΡ ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ, ΠΠΎΡΠΎΡΡ, ΠΠΊΠΎΠΌΠΈΠ»ΠΊ ΠΠ°ΡΠ»ΠΎ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎΠ΅ 82,5%, ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ, Π ΡΠ·ΡΠΊΠΎΠ΅ ΠΠΎΠ»ΠΎΠΊΠΎ Π‘Π»ΠΈΠ²ΠΊΠΈ 38%. Lunch: ΠΠΊΡΡΠΠΈΠ»Π» Π’Π²ΠΎΡΠΎΠ³ 5%, ΠΠ°Π³Π½ΠΈΡ ΠΠ°ΠΏΡΡΡΠ° ΠΠ΅Π»ΠΎΠΊΠΎΡΠ°Π½Π½Π°Ρ, ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ, Π ΡΠ·ΡΠΊΠΎΠ΅ ΠΠΎΠ»ΠΎΠΊΠΎ Π‘Π»ΠΈΠ²ΠΊΠΈ 38%, ΠΡΠ°ΡΠ½ΡΠΉ ΠΠΊΡΡΠ±ΡΡ ΠΠ°ΠΊΠ°ΠΎ ΠΠΎΡΠΎΡΠΎΠΊ, ΠΠΊΠΎΠΌΠΈΠ»ΠΊ ΠΠ°ΡΠ»ΠΎ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎΠ΅ 82,5%, ΠΠΈΡΠ°ΡΠΎΡΠ³ Π‘ΡΠ΅ΠΉΠΊ "Π ΠΈΠ±Π°ΠΉ" ΠΈΠ· ΠΠΎΠ²ΡΠ΄ΠΈΠ½Ρ. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polina🍓ckn's Weight History
|