Weigh In record (no journal entry) for 15 January 2021
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58.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1404 kcal
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Fat: 65.10g | Prot: 86.79g | Carbs: 121.19g.
Breakfast: Freshly Squeezed Orange Juice, Young Green Onions (Tops Only) , Butterball Turkey Bacon, Tomatoes, Philadelphia Regular Cream Cheese, Fried Egg, Buckwheat Brown Rice Cakes . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cream of Cauliflower Soup (Prepared with Milk), Mixed Salad Greens, Saputo Cocktail Bocconcini, Cucumber (with Peel) , Tomatoes, Unico Balsamic Glaze, Olive Oil , Pumpkin , Zucchini , Hillshire Farms Oven Roasted Chicken Breast. Snacks/Other: Loacker Hazelnut Wafers, Lindt Swiss Classic. more...
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1605 kcal
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Exercise:
Cardio - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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mickeymouse2020's Weight History
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