Weigh In record (no journal entry) for 15 January 2021
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104.6 kg
Lost so far: 22.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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3183 kcal
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Fat: 108.35g | Prot: 150.20g | Carbs: 278.00g.
Breakfast: Aloha Protein Drink, Aloha Peanut Butter Chocolate Chip Protein Bar, Iconic Protein Shake. Lunch: P-nuff P-nuff Crunch, Earthbound Farm Romaine, NaturSource Salad Topper, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Wild Harvest Garden Variety Veggie Burgers. Dinner: Guacamole, Martha & Marley Spoon Take-Out Style: Crispy Bean & Cheese Taquitos with Tomatillo Salsa & Sour Cream, Aloha Vanilla Protein Powder, Better Body Foods PB Fit Peanut Butter Powder. Snacks/Other: Beer. more...
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Losing 6.0 kg a Week
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MrCalifornia's Weight History
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