Weigh In record (no journal entry) for 15 January 2021
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1777 kcal
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Fat: 34.24g | Prot: 104.25g | Carbs: 287.94g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Dannon Two Good Vanilla Greek Yogurt, Great Value Fully Cooked Grilled Chicken Breast, Great Value 100% Whole Wheat Bread. Dinner: Air Popped Popcorn, Chicken Casserole. Snacks/Other: Malt-O-Meal Marshmallow Mateys, Clementines, Oranges, Great Value Raisins, Fiber One Chewy Bars - Caramel Nut, Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, General Mills Cocoa Puffs Cereal (Breakfast Pack), Think High Protein Bar Creamy Peanut Butter. more...
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Gaining 0.6 kg a Week
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Sara7200's Weight History
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