Weigh In record (no journal entry) for 15 January 2021
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60.6 kg
Lost so far: 0.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1317 kcal
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Fat: 35.79g | Prot: 49.75g | Carbs: 203.84g.
Breakfast: Kellogg's Rice Krispies, Tim Hortons Iced Cappuccino, Peanut Butter, 1% Fat Milk, 1% Fat Milk, Sugar, Starbucks Cold Brew. Dinner: President's Choice Green Tea, Sugar, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Pork Chops or Roasts (Sirloin, Boneless) , Garlic Bread, Pickles. Snacks/Other: No Name Large Marshmallows, Shortbread Cookies , Sesame Snaps, Persimmon. more...
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Losing 0.1 kg a Week
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