Weigh In record (no journal entry) for 15 January 2021
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89.9 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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326 kcal
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Fat: 19.80g | Prot: 31.89g | Carbs: 2.34g.
Breakfast: Egg, PAM Superior No Stick Olive Oil Cooking Spray, Hormel Canadian Bacon. more...
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Gaining 0.6 kg a Week
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