Weigh In record (no journal entry) for 15 January 2021
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67.1 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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695 kcal
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Fat: 23.89g | Prot: 43.83g | Carbs: 81.63g.
Breakfast: Nescafe Hazelnut Instant Coffee, Oat Milk, Almonds , Bananas , Kirkland Signature Frozen Strawberries. Lunch: Cheese Sauce , Boiled Plantain, Teriyaki Experience Chicken Teriyaki (No Rice). more...
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steady weight
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Carbon06's Weight History
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