Weigh In record (no journal entry) for 15 January 2021
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147.9 kg
Lost so far: 103.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1966 kcal
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Fat: 121.55g | Prot: 188.91g | Carbs: 30.55g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Scrambled Egg , Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Tyson Foods Boneless Skinless Chicken Thigh Strips. Dinner: Skinless Chicken Breast, Scrambled Egg, Kroger Mild Cheddar Cheese Shredded. Snacks/Other: Calavo Avocado, StarKist Foods Tuna Creations Sweet & Spicy, Coffee. more...
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Losing 6.4 kg a Week
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MatthewBell's Weight History
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