Weigh In record (no journal entry) for 15 January 2021
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66.6 kg
Lost so far: 35.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1906 kcal
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Fat: 51.92g | Prot: 145.07g | Carbs: 207.48g.
Breakfast: Simple Truth Unsweetened Vanilla Almond Milk, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Quaker Old Fashioned Oats. Lunch: Birds Eye Steamfresh Mixed Vegetables, Jasmine Rice (Cooked), Simple Truth Chicken Breast Tenderloins. Dinner: Birds Eye Steamfresh Mixed Vegetables, Nolan Ryan Angus Ground Beef 90/10, Kroger Roasted Redskin Potatoes. Snacks/Other: Driscoll's Blueberries, Kroger Break-Free 100% Liquid Egg Whites, Quaker Old Fashioned Oats, Jif Reduced Fat Creamy Peanut Butter. more...
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Losing 5.1 kg a Week
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beasthair1's Weight History
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