Weigh In record (no journal entry) for 15 January 2021
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89.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1532 kcal
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Fat: 22.23g | Prot: 144.09g | Carbs: 195.92g.
Breakfast: Whole Wheat Bread, Natural Selections Smoked Black Forest Ham, Yoplait Creamy Yogurt, Banana. Lunch: Classico Tomato Basil Sauce, Chicken Breast (Skin Not Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Primo Large Shells Pasta. Dinner: Sunrise Soft Tofu, Chicken Breast (Skin Not Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Classico Tomato Basil Sauce, Primo Large Shells Pasta . more...
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Losing 2.1 kg a Week
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Matheson2680Q's Weight History
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