Weigh In record (no journal entry) for 15 January 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2670 kcal
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Fat: 72.50g | Prot: 156.47g | Carbs: 338.61g.
Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Leche Semidesnatada, Mercadona Barra Artesana, Hacendado Aceite de Oliva Virgen Extra. Dinner: Hacendado Espaguetis, Hacendado Tomate Triturado, Carrefour Atún Claro en Aceite de Oliva. Snacks/Other: Hacendado Macarrones, Milbona Queso Emmental, Hacendado Tomate Triturado, Cerdo Burger Meat (Lidl). more...
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Gaining 0.8 kg a Week
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2alejandro2's Weight History
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