Weigh In record (no journal entry) for 15 January 2021
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60.8 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1506 kcal
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Fat: 68.50g | Prot: 86.71g | Carbs: 139.61g.
Breakfast: Strawberries , Baby Spinach, Kirkland Signature Fully Cooked Bacon, Egg, English Muffin. Lunch: Moe's Southwest Grill Chips (Side), Cilantro, Jalapeno Peppers , Moe's Southwest Grill Shredded Lettuce, Moe's Southwest Grill Chicken, Moe's Southwest Grill Corn Pico, Moe's Southwest Grill Guacamole (Side). Dinner: Alexia Sweet Potato Julienne Fries , Zaxby's Cole Slaw, Kroger Pork Back Ribs. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Dunkin' Donuts Toasted Almond Coffee, Mott's Natural Applesauce , Vital Proteins Collagen Peptides, Optimum Nutrition Amino Energy. more...
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Losing 0.1 kg a Week
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