Weigh In record (no journal entry) for 15 January 2021
|
103.0 kg
Lost so far: 30.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
2060 kcal
|
Fat: 76.50g | Prot: 188.00g | Carbs: 157.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Wendy's Pub Fries, Wendy's Grilled Chicken Sandwich, Wendy's Spicy Chicken Sandwich. Dinner: MuscleTech Casein Gold Protein, Fit Crunch Chocolate Peanut Butter. Snacks/Other: Frigo Light String Cheese, Kroger Turkey Pepperoni. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|