Weigh In record (no journal entry) for 15 January 2021
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117.9 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1173 kcal
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Fat: 39.32g | Prot: 54.71g | Carbs: 157.30g.
Breakfast: Strawberries , Pralinutta Cocoa Almond Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Mrs. Fields Oatmeal Raisin with Walnuts. Dinner: Sweet Potato , Beef Chuck (Top Blade, Trimmed to 1/4" Fat) . Snacks/Other: Oranges , Bananas . more...
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Gaining 0.8 kg a Week
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Francisca Essel's Weight History
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