Weigh In record (no journal entry) for 15 January 2021
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81.5 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1574 kcal
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Fat: 73.35g | Prot: 79.28g | Carbs: 131.68g.
Breakfast: Coffee with Milk, Clif Bar Chocolate Brownie, Metamucil Orange Flavour, Sugar Free, Smooth Texture. Lunch: Guacamole, Compliment Tex-Mex Shredded Cheese Blend, Old El Paso Quesadilla Seasoning Mix, Extra Lean Ground Beef. Dinner: Anco Smoked Gouda Cheese, Tour Eiffel Pâté de Campagne, Irresistibles Ciabatta Baguette, Berries. Snacks/Other: Sangiovese Wine , Humpty Dumpty Ringolos. more...
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Gaining 0.6 kg a Week
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m.morneau's Weight History
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