Weigh In record (no journal entry) for 15 January 2021
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71.7 kg
Lost so far: 2.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1246 kcal
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Fat: 57.15g | Prot: 85.34g | Carbs: 96.80g.
Breakfast: Nespresso Café Capsulas. Lunch: Nespresso Café Capsulas, Mercadona Piña Natural Pelada , Hacendado Pan Aceite de Oliva, Carrefour Atún en Aceite de Oliva, Espárragos, Ligeresa Mahonesa, Aldi Pastel de Pescado de Roca. Dinner: Thermomix Alitas de Pollo Picantes Buffalo Wings. Snacks/Other: Hacendado Trigo Espelta 100% Integral , Philadelphia Queso Untar, Valblanc Queso Emmental, Hacendado Pan Aceite de Oliva, Quesilete Quesitos Light, Té Rojo. more...
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Losing 2.8 kg a Week
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