Weigh In record (no journal entry) for 15 January 2021
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45.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1728 kcal
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Fat: 64.59g | Prot: 79.76g | Carbs: 209.47g.
Breakfast: Kiwi, Milical Porridge aux Flocons d'avoine. Lunch: Envia Yaourt Végétal , Poivrons, Lidl Mozzarella, Carrefour Quinoa, Freshona Ratatouille. Dinner: Gü Soufflé Craquant au Chocolat , Lidl Filet de Dinde, Champignons, Carottes, Carrefour Soja À Cuisiner, Riz Basmati. Snacks/Other: Carrefour Compote Pomme Fraise, Cacahuètes, Clémentines, Carrefour Bio Galette de Riz Complet. more...
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Losing 0.7 kg a Week
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