Weigh In record (no journal entry) for 15 January 2021
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69.1 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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212 kcal
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Fat: 13.89g | Prot: 8.46g | Carbs: 14.68g.
Breakfast: Badem, Ceviz, Fındık, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.4 kg a Week
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