Weigh In record (no journal entry) for 17 October 2013
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83.2 kg
Lost so far: 14.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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689 kcal
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Fat: 48.27g | Prot: 13.73g | Carbs: 49.95g.
Breakfast: Бутерброд с Сыром, Кофе с Молоком и Сахаром. Lunch: Iberica Маслины без Косточки. Snacks/Other: Вода. more...
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Losing 3.5 kg a Week
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andrey_id's Weight History
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