Weigh In record (no journal entry) for 15 January 2021
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79.4 kg
Lost so far: 0.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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672 kcal
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Fat: 39.24g | Prot: 31.05g | Carbs: 42.43g.
Breakfast: Сыр Российский, Яйцо, Домик в деревне Молоко 3,5%. Lunch: Окей Манго, Простоквашино Сметана 15%, Сибирская Коллекция Пельмени Домашние. Snacks/Other: Сыр Маасдам. more...
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Gaining 0.4 kg a Week
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