Weigh In record (no journal entry) for 16 October 2013
|
163.3 kg
Lost so far: 41.7 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2013:
|
1208 kcal
|
Fat: 44.82g | Prot: 88.14g | Carbs: 127.53g.
Breakfast: Great Value Honey Ham, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, EarthGrains 35 Calorie Wheat Bread. Lunch: Tortilla, Cheese, Great Value Honey Ham. Dinner: soup. more...
|
|
5024 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 13 hours, Sleeping - 2 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lionpete's Weight History
|