Weigh In record (no journal entry) for 15 January 2021
|
119.3 kg
Lost so far: 11.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1776 kcal
|
Fat: 68.01g | Prot: 80.06g | Carbs: 207.61g.
Breakfast: Банан, Вареное Яйцо. Lunch: Гречка, Курица в Соусе Тирияки ( Sen Soy). Dinner: Fish House Снежный Краб, Дикси Груша Конференц. Snacks/Other: Цех 85 Латте Кедровый Орех (Ккал), Coffee Like Латте (300мл), Chikalab Chikapie Шоколад, Огурец (с Кожурой), Голден Яблоко . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
no_slim_lady's Weight History
|