jbs111's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

101.2 kg Lost so far: 20.4 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

857 kcal

Fat: 32.41g | Prot: 66.64g | Carbs: 79.90g. Breakfast: Food Lion Homestyle Cole Slaw, Stern's 100% Whole Wheat Bread, Haolam Muenster Cheese, Shibolim Whole Spelt Matza. Lunch: Deli Chicken or Turkey Loaf. Dinner: Eden Light Cheesecake, Trader Joe's Hass Avocado, Rice Paper. Snacks/Other: Cuties Mandarin Orange, Quest Vanilla Protein Shake . more...

3046 kcal

Exercise: Elliptical - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jbs111's Journal, 14 Jan 21

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